An Allergy-Smart Cooking Series for Kids Ages 7–12
A fun, interactive 4-week online cooking experience where children with food allergies can build kitchen confidence, learn allergy-awareness skills, and develop practical cooking skills—all from the comfort of home.
What Will We Learn?
- 👩🍳 Kitchen Safety
- 🔎 Reading Food Labels
- 🧼 Cross-Contact Awareness
- 🍎 Hands-On Cooking
What Will We Make?
Week 1 — Welcome to Our Allergy-Smart Kitchen
We’ll get comfortable in our online kitchen, learn important safety skills, and complete a fun introductory activity.
Week 2 — Be a Label Detective 🍎
We’ll make customizable apple or pear sandwiches while learning how to look at ingredient lists and allergen information.
Week 3 — Smoothie Lab 🥤
Students will create their own smoothie using ingredients selected by their parent or guardian.
Week 4 — Wrap It Up! 🌯
We’ll build an allergy-smart wrap and make colorful rainbow fruit skewers while reviewing the skills we’ve learned.
Class Details
📅 Dates: September 26, October 3, October 10 & October 17, 2026
⏰ Time: 11:00–11:45 AM ET
💻 Location: Live online via Zoom
👧 Ages: 7–12
👥 Class Size: Limited to 15 students
💰 Investment: $160 for the complete 4-week series
Your registration includes four live interactive cooking classes, allergy-awareness and kitchen-safety lessons, recipes and ingredient information, student cooking activities, and supporting materials.
Parent Participation & Allergy Information
A parent or responsible adult must be available during each class to assist the student as needed. The amount of assistance needed will depend on the child’s age, abilities, kitchen environment, and the equipment being used.
Allergy Information: Each child’s food allergies and dietary needs are unique. Parents/guardians are responsible for selecting ingredients that are appropriate for their child and reviewing current product labels before each class.
Our classes provide educational cooking and allergy-awareness instruction. They do not provide medical advice or medical treatment.
Detailed ingredient and equipment information will be provided to registered families before each class.
Ready to Cook With Us?
Enrollment is now open for our first Food, Fun & Allergies 4-week series!
Give your child the opportunity to learn, create, and build confidence in the kitchen while developing practical allergy-awareness skills.
September 26 – October 17, 2026
Saturdays at 11:00 AM ET
$160 for all 4 classes
Limited to 15 students
Please review our Class Cancellation & Refund Policy before registering.
Questions?
Contact us at contact@ourallergylife.com